Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

While her methods would have sounded avant-garde, or even absurd, just a few years ago, the proliferation of AI in the fitness world makes asking ChatGPT how many dumbbell presses one should do ...

Here’s how to do the bench press: Start lying on a bench with both feet flat on the floor Hold a dumbbell in each hand with your arms pressed out straight overhead and over your chest Your palms ...

After battling depth issues by the end of the season, the back end of Michigan State football’s defense is getting reinforcements. The Spartans picked up their second inbound secondary transfer ...

Kirby does believe the officers should be reinstated, he said in an interview with The Press Democrat in early September, but that “a layered approach, utilizing both the restorative programs ...

Press the dumbbells overhead until your arms are fully extended. Lower them back to the starting position. Hold dumbbells at your sides and step forward with one leg. Lower your body until your front ...

Tony Garcia is the Michigan Wolverines beat writer for the Detroit Free Press. Email him at [email protected] and follow him on X at @RealTonyGarcia.

So, if you're dead set on having a Christmas movie marathon, try to break up that time with some physical activity or a more cognitively engaged seated activity, like reading, at some point.

When considering which filter press to purchase customers have a choice between a side beam press or overhead beam press. Side beam presses are manufactured from rectangular steel box sections which ...