Pumpkin seed benefits include the potential to lower your cancer risk, improve prostate health, and reduce your risk of diabetes. Pumpkin seeds may also boost fertility by improving sperm strength.

More about Moehling can be found at the author’s website. Experience musical solace as the Georgia Symphony Orchestra and Chorus present ‘Lux Perpetua: Light of Hope’ on March 9, 2025, at Marietta’s ...