Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the ...

A bundle of energy and optimism, Shakira frequently lights up our TV screens offering easy-to-follow advice and inspiration ...

Knowledge about how to intervene and encourage children with asthma to be physically active is required. In the present study, we aimed to pilot a 6-week exercise intervention designed as active play ...

Lull baby to sleep with a classic nursery rhyme or watch kids hilariously try their parents' childhood snacks in the 25 best ...

If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano. Advice to improve your movement, ...

The new Pinwheel smartwatch is one of the coolest wearables I came across at CES 2025. And though it looks like a proper ...

Women who included short bursts of intense physical activity ... than 22,000 people ages 40 to 69 who reported not doing any exercise in their free time. They wore a movement tracking device ...

The number of children who must share playgrounds well beyond their capacity has been described as a ‘postcode lottery’.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...