From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

And while most of us train with a water bottle to hand, a few viral TikTok videos have brought attention to the fact that ...

The council is making sure people get a ‘better quality of life’ by investing £350,000 for the provision of a short breaks ...

Marriott Bonvoy just announced a series of highly anticipated hotel openings throughout the Greater Asia Pacific region in ...

Ivanka Trump, daughter of Donald Trump, shared how she maintains her fitness routine which includes jiu-jitsu, outdoor ...

A gym at Bedford Primary School, a project that has been talked about for decades, received Bedford Town Council’s approval Tuesday for a conditional use permit.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Former Carolina Panthers player Cam Newton opens up about his finances since he hasn’t played professional football since ...

The new Pinwheel smartwatch is one of the coolest wearables I came across at CES 2025. And though it looks like a proper ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...