Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...