High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly.

Bollywood actress Jacqueline Fernandez is one of the most fit Indian celebrities and has many fans on social media. Her ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

Research links this workplace habit to serious health risks, including heart disease and diabetes. How small movement changes ...

Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a ...