Tejasswi Prakash on Fitness, Food, and Feeling Good! Tejasswi Prakash is hitting all the right notes these days, not just in the entertainment sphere but also in her approach to health and happiness.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Hailee—alongside comedian Wanda Sykes—stars in Novartis' "Your Attention, Please" campaign, which will make its debut during ...

Just a short time ago, we may have had a regular routine for our family that worked like a well-oiled machine. However, when COVID-19 came knocking on all of our doors, it brought that routine to ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

“Heart disease continues to be the leading cause of death in women,” said Catherine Campbell, the chief of cardiology for the Baltimore service area at the Mid-Atlantic Permanente Medical Group.