Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.
A recipe for a meal enjoyed in a 'Blue Zone' – a region where more people than average live to the age of 100 – has been shared, and it packs a nutritional punch as well as being delicious ...