Hickman followed in second place with 160 points, while Battle landed in seventh with 10. Rock Bridge's Madison Shryock ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

Rock Bridge sophomore Sarah Miner also won two events, claiming the title in the 200 free (2:01.07) and 100 breaststroke (1:10.79). Sophomore Isabel Kosiara claimed the 500 free crown with a time of 5 ...

His briefing came in the wake of the discovery of the decomposing body of a member of the Anambra State House of Assembly Justice Azuka.

A week’s holiday for under £100! Using a new website, Rob Ainsley explores north-west Wales on a low-cost, high-reward tour – ...

Start standing with hands on hips. Shift weight to left leg and bring right knee up so hip, knee, and ankle form 90-degree angles. Hold this position for 30-60 seconds. Rest, then repeat on other leg.

The temporary bridge will help with resupply efforts but will not be able to support heavy vehicles (trucks). ONE: Bruce Hwy at Ollera Ck. Sunday (Feb 2) residents noticed a power pole had ...

Here is everything we have in our shopping baskets right now, from Neom's limited-edition rose candle to colourful knitwear ...

One person is dead and another person is critically injured after a crash in Pensacola early Wednesday morning. The crash occurred around 3 a.m. on the Bayou Texar Bridge when an SUV hit the ...

The Pamban Railway Bridge, India's only vertical lift bridge, is ready for inauguration. Prime Minister Narendra Modi is expected to open it soon, according to an official. The bridge, costing Rs ...

TM.V Trigon Metals Inc.