Putting on and maintaining muscle isn’t easy. Strength training will get you part of the way there, but it’s just one part of ...

Do you want to find the best Iceland Northern Lights hotel options? Well, the key objective of my recent trip to Iceland was to see Aurora Borealis Iceland. It was a friend’s “important” birthday and ...

"Emma Lovewell embodies the balance and simplicity we strive to inspire in others," said David Greci, Brand Director at siggi's. "Her philosophy of small, meaningful changes aligns perfectly with our ...

Iceland has a series of £1 products and asked ... a microwavable one can really hit the spot in terms of comfort food. And I think for £1, this does the job. There aren't masses of beef in ...

Launching its January offers, Richard Walker, executive chairman of Iceland Foods, said: “We know families are looking to reduce spending in all aspects of everyday life and we know that we need ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural aging process, and some ...

Beyond its freshness, Iceland’s food is pure. “Our fare has always ... If you want to eat like a local, you need to eat Skyr, a thick and creamy dairy product that’s best described as ...

Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, healthy fats, complex carbohydrates, and lean proteins. They tend to be low in saturated fat, added sugar, and salt.

The diners were not locals seeking comfort food – but visitors eager to sample the unique flavours of Iceland. For many locals, however, eating puffin may be a thing of the past as climate ...