Without daylight saving time, Omaha's latest sunset would be at 8 p.m., not 9 p.m. With permanent daylight saving time, the ...

The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more ...

"She leaves small amounts of food in their containers instead of finishing them off. Cereal, chips, milk. It’s infuriating ...

For many the time change can disrupt sleep patterns, but there are simple steps you can take to make the transition smoother.

Why it matters: The annual time change (overnight Saturday to Sunday this year), precedes a higher incidence of car accidents ...

A new study from China’s Westlake Laboratory of Life Sciences and Biomedicine has uncovered a strong link between inadequate sleep and erratic blood glucose levels, a factor tha ...

A study finds that young female chimps build nests earlier and more often than males, showing early independence.

When time adjusts an hour, setting your clock the night before allows you to wake up with the adjusted time, which prevents ...

As we spring forward for daylight saving, turn to these easy, grab-and-go breakfast ideas to make your sleepy mornings a ...

Since sleep is a crucial factor in maintaining your physical and mental health, I’ve been committed to perfecting my ...

A few nights at a Westin hotel is the perfect way to test your next mattress.

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...