Not only can a new bed frame improve your quality of sleep (especially when you've been using the same old rickety one you've ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Whether it’s going to the office after a night battling period insomnia, or picking up the housework and childcare after a ...

Dr Tim Mercer has explained three sleep positions you need to avoid - and the 'sci-fi' one that actually works ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

I’m a sucker for pillow top mattresses, and this is one of the comfiest ones I’ve ever laid down on. Here’s what we like ...