Research shows there is an uptick in heart attacks the Monday after daylight saving time begins. In addition, losing sleep ...

Discover how your sleep position can impact heart health and simple adjustments to promote better cardiovascular function.

Many people believe that small changes in their sleep schedule won’t affect their health. However, new research from Flinders ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

Not getting enough sleep may lead to high blood pressure over time, according to a new study presented at the American ...