Karela is rich in nutrients and can aid in weight loss through various preparations like juice, stir-fry, salad, soup, yogurt, and chips. These methods not only manage bitterness but also offer ...

Combine well and taste to adjust salt. 5. Break off small pieces of the mixture and flatten them to make round patties/ tikkis. Pan-fry them on medium flame until golden brown. Serve karela tikkis hot ...

Nutritionist Rupali Datta says, karela helps lower blood sugar by improving insulin sensitivity, while spinach's fibre and magnesium support better blood sugar control. Karela: High in antioxidants, ...