Restricting sodium content in processed foods reduced blood pressure (BP) in one study and using a salt substitute reduced risks of stroke recurrence and death in another study, both published Feb. 5 ...

Share on Pinterest Swapping salt for potassium-enriched salt substitutes may be the best choice for people who have already experienced a stroke. Image credit: Holcy/Getty Images. Reducing sodium ...

Enter: egg substitutes; they’re the answer to an unexpected shortage, a vegan diet or if you don’t want to cook with eggs because of the price. I spoke with culinary instructors and master ...

For men, it's nine teaspoons. As for the type of sugar you should consume, natural sugar substitutes are a better option because they're lightly processed or unrefined. We outlined popular natural ...

Aquafaba is a low-calorie, low-fat egg substitute — to reduce the salt content, you can choose low-sodium varieties of canned chickpeas, if desired. Finally, if you have a cooking recipe that ...