Discover how somatic exercise supports emotional healing through mindful movement, tension release, and nervous system ...

Medically reviewed by Steven Gans, MD The peripheral nervous system (PNS) is the system of nerves and ganglia outside the ...

somatic nervous system (SNS) - responsible for concious perception and voluntary movement of skeletal muscles autonomic nervous systems (ANS) - responsible for involuntary control of the body ...

Somatic Experiencing (SE) is a highly specialized therapy that effectively treats trauma, supporting healing where the rupture has occurred - in the nervous system. Dr. Peter Levine developed ...

I am a dedicated Integrative Somatic Trauma Therapist specializing in nervous system education and body-based tools for managing dysregulation. I employ various somatic modalities to support the ...