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Discover how somatic exercise supports emotional healing through mindful movement, tension release, and nervous system ...

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The small business uses AI in mental health coaching and app development. Its app provides somatic exercises to address ...

Mar. 4, 2025 — A research team has uncovered the neural mechanisms underlying the processing of pain and itch in the anterior cingulate cortex (ACC). This study provides new insights into how ...

A holistic healing expert named Sierra Alexandra explained in a TikTok video that from the moment we're in the womb, we're ...

Somatic movement focuses on releasing emotions clinging to the body, anchored to our nervous systems. Sophia Ali, a Delhi-based psychotherapist, registered somatic movement therapist and educator, ...