Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

The spine is a critical body part that plays an essential role in supporting the body’s structure and its vital functions. Like a strong pillar, it keeps us standing erect; allows us to move ...

During his first two NHL seasons, Simon Holmstrom used to catch himself overthinking things on the ice. But that has changed ...

Bay City Western’s joy after a 54-41 victory over Bay City Central wasn’t just in celebration of a big win. It was a sign ...

No. 9 Michigan State men's basketball was handed a second-straight loss for the first time this season as the Spartans ...

"We're not playing fast enough," head coach Dusty May laughed. "We're not playing hard enough, from my point of view." ...

Relax and repeat for three repetitions. Repeat on the opposite leg. Lie on your back. Bend your right knee and place your hands behind your knee. With your knee pointed toward the ceiling, slowly ...

With Kentucky missing two starters in Lamont Butler and Andrew Carr, the Wildcats needed guys to step up in one of the biggest games of the season against the N ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

President Donald Trump’s attack on diversity, equity and inclusion programs is leading to pushback from Baltimore's mayor.