If you have set yourself certain fitness goals for 2025, then you need to do these workouts to find out what your current ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

When you’re in the gym, it’s all about the core compound lifts and performing them well to get the best results’ ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Reality star Olivia B. Flowers is living her best life in Punta Cana, sharing her holiday highlights on Instagram. From beach days to strength training, she's inspiring us all to stay fit and fabulous ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

Former two-time Figure Olympia Erin Stern walked fans through her landmine superset workout to build the legs and glutes.

Many of us resolve to get fit in January, which is easier said than done, particularly if you’ve got young children. But instead of desperately trying to find someone to look after the kids while you ...