Picture this: you’re munching on a vibrant salad bursting with fresh vegetables, crunchy nuts, and juicy fruits. No, this isn’t just another healthy lunch – it’s a lifestyle that’s catching on faster ...

THE SPANISH watchdog has issued a warning about consuming chickpeas and other legumes without doing this one essential step. ...

Adding sprouted moong beans or chickpeas to classic Indian breakfast dishes like poha or upma not only adds a delicious ...

In the mood for a warm bowl? Rotisserie chicken soup is a quick and easy weeknight meal that combines veggies, chicken and ...

INDIANAPOLIS — After record-warm temperatures to start the week, you may have noticed a few of your outdoor perennials are starting to emerge. It isn't unusual for plants to awaken in early February, ...

So we’re sorry to announce that yet another breed of bread has entered the chat: sprouted bread. Although not technically new (in fact, this style of bread has been made since ancient times ...

Broccoli is a deservedly popular vegetable; it's high in fibre and packed with vitamins including C and K, plus calcium and iron. Sprouting broccoli, also known as tenderstem broccoli, is a tasty ...

If you usually have an urge to snack in between meals, you can replace the packet of chips with some protein-rich snacks. To munch something healthy, here are the best options for you.

The sprouting process in chickpeas involves a complex sequence of enzyme activities that break down proteins to release nutrients, varying over time and between different strains.

This study looked at what happens inside chickpeas as they sprout or germinate. It focused on how special proteins called enzymes break down other proteins in the seed over time. This process ...

Steaming Brussels sprouts helps retain more of their antioxidant polyphenol compounds and sulforaphane compared to other preparation methods. Cut an "X" into the bottom of each trimmed and washed ...

It is common to soak chickpeas, mung beans, Bengal gram, or any other pulses overnight before cooking in the morning for breakfast. Chickpeas and pulses are great sources of fibre, vitamins, and ...