For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

Growing Places, a Leominster-based nonprofit dedicated to supporting healthy food access and environmental sustainability, unveiled its new food processing center in Gardner on Wednesday.

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

Squash and racquetball players left without a home after the closure of courts at Albury's SS and A Club last year have a new hub.

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Chayote squash boasts a nutrition profile that is loaded with essential vitamins, minerals, and fiber. It may also support a healthy pregnancy, have anticancer properties, and slow visible signs ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.