Ghosting drills involve going through the motions of squash without actually hitting a ball. Players move to different court ...

Loughborough University has teamed up with Soul Padel to install two new padel courts on campus, set to open on 1 March 2025. Padel, a fast-growi ...

Isabelle Mathers is not just a fitness icon, she's a style queen! Her latest collection with CSB is a must-have for all ...

Looking for ways to torch 400 calories quickly? Here are 40 activities to help you achieve that, no matter how much time you ...

Growing multiple plants together is a great way to maximize the number of roots in the soil and the biology that makes up the ...

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.