Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

Pushing the barbell up as you squat down puts less continuous strain on your body ... Your alternative: If you must perform ...

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

For this week's Hiring Heidi, Heidi opted for the familiar, applying somewhere she already frequents about 4-5 times a week: F45 Training.

The combination of dumbbell squats, rows, and deadlifts will help you achieve a more defined, balanced physique, perfect for ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Directions: Start with just two 16kg kettlebells—that’ll be enough. Rest 90 seconds after each complex. For the first complex ...

Fitness influencer Jimmy Mackey recently took to social media platform LinkedIn and how he transformed his fitness routine. According to his website, Mackey became sedentary after an accident for ...

If you’ve been weightlifting or are considering getting into heavier weights, a good set of workout gloves can help as you ...

After her diagnosis with breast cancer at the age of 46, Rachel Bowman's only thoughts were how to get through her treatment ...

Her routine includes strength training, yoga, HIIT, Pilates, and a balanced diet. She does strength training with dumbbells, kettlebells, and ankle weights to build muscle. HIIT exercises like lunges, ...