The goblet squat has gained popularity in recent years ... cardiovascular benefits when using a dumbbell. The single-arm dumbbell swing offers more core activation than the standard two-arm ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

If it's too hard, you can ditch the dumbbell altogether on the lunges and Bulgarian split squats. If you've got a little more time on your hands, then you should definitely give this 30 minute ...

This makes it great for kettlebell swings but not great for exercises like bench pressing. Is it better to squat with dumbbells or kettlebells? Both kettlebells and dumbbells are good for ...

As you begin to stand back up, use the momentum to swing the weights between your legs, then directly overhead. Lower under control and repeat. Raise your dumbbells up to your shoulders and squat ...

Dumbbells, kettlebells ... the weight with two hands (like goblet squats), or that quickly switch hands (like a hand-to-hand kettlebell swing). The centralized weight also makes it easier to ...

A basic bodyweight squat may seem like nothing to sweat over ... hip-width apart and your arms hanging at your sides, holding a dumbbell in each hand. Your palms should face your body.