It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

The ending of regular seasons combined with the end of Brenham soccer’s first round of district play early this week created ...

Soaring egg prices are stressing out American consumers. Among the hardest hit are fitness fiends used to getting their ...

The Palestine Ladycats Powerlifting team brought home the team title at the Winona Invitational Meet Thursday, Feb. 6 in a meet with 14 schools. The team finished 11 points ahead of the Chapel Hill ...

In an age where wellness tools constantly emerge and fade, toe spacers have steadily gained recognition as more than just ...

In the lead-up to Super Bowl LIX, a passionate NFL fan declared Hurts was a favorite of “lesbian nation.” To solidify the ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

UVALDE – Center Point powerlifters competed in Uvalde’s Coyote Iron Classic on Saturday where they fared well in attempts to ...