That's where mobility moves like the T-spine rotation come in. Thoracic spine rotations work to improve mobility and flexibility in the upper back, which can improve posture, reduce back pain, and ...

Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.

Don't attempt heavy squats alone at home without a proper weight ... place it on your traps (and not on your vertebrae/spine), then push it up, so the whole weight rests on your shoulders.

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

You won't always have time for both in your ... as you stabilize the spine through the movement. The barbell back squat is a knee-dominant movement. Your quads, hip adductors, and glutes work ...

Squat mobility — a key factor in finding enough depth to live life below parallel — doesn’t just mean improving ... into your hips and thoracic spine, stretch the hip flexor muscles and ...