Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

Looking to level up your workout routine? Follow Tedeschi on Instagram for some serious fitness inspiration! From squats to ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...