Medically reviewed by Laura Campedelli, DPT Hip abduction exercises help to strengthen the lower body to improve stability ...

Tight, sore hips can be a nightmare, reminding you of their presence every time you take a step, but this doesn’t have to be ...

This warm-up protocol included standardised running, squatting and hip adduction and abduction muscle activation. The participants were placed in the side-lying position with the leg being tested in a ...

Pistol squats are also great for hip mobility ... How to do a side plank hip abduction: Start in a side plank position with one elbow resting on the floor and your ankles stacked on top of ...

Background Two-dimensional frontal plane knee projection angle (FPKPA) has been used to assess dynamic knee alignment during single leg squat in athletes with patellofemoral pain and ... technique was ...