From Dorset to Derbyshire, Wales to Wester Ross, these strolls through some of the UK's loveliest landscapes are for all ages ...

If you've been eagerly awaiting your chance to climb nature's stair master, the Grouse Grind trail is reopening this weekend.

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

Tascosa Golf Club has opened a new 10,000 square foot fitness center in northwest Amarillo, offering new amenities for club ...

A new 12-story, 148,000-square foot hotel called The Maya with roughly 160 rooms is under construction Buckboard Trail and ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Explore innovative solutions in high-density living with Buildner's Denver Single Stair Housing Challenge results.

The Aurora Rotary Club presented its quarterly Eagle Award to Aurora Fire Rescue Lt. Justin Brown by President Linda Witulski and Public Relations Chair Brad Pierce at a recent club meeting. Brown ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

The most sustainable systems recognize that professional demands fluctuate cyclically, creating corresponding fitness seasons ...

Farah Khan's fitness routine included hydro workouts, gym sessions, a specific and controlled diet as well as the no-cost ...

Dr. Malhar Ganla challenges the conventional wisdom that exercise is the key to weight loss, advocating instead for ...