Tascosa Golf Club has opened a new 10,000 square foot fitness center in northwest Amarillo, offering new amenities for club ...

Explore innovative solutions in high-density living with Buildner's Denver Single Stair Housing Challenge results.

The Aurora Rotary Club presented its quarterly Eagle Award to Aurora Fire Rescue Lt. Justin Brown by President Linda Witulski and Public Relations Chair Brad Pierce at a recent club meeting. Brown ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

The most sustainable systems recognize that professional demands fluctuate cyclically, creating corresponding fitness seasons ...

Farah Khan's fitness routine included hydro workouts, gym sessions, a specific and controlled diet as well as the no-cost ...

Dr. Malhar Ganla challenges the conventional wisdom that exercise is the key to weight loss, advocating instead for ...

Fighting these obstacles calls for a multifarious strategy. While a diet high in proteins supports recovery and development, ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Participants, including first responders, climbed more than 1,000 stairs this morning. Teams raised more than $176,000 to go ...

Director Farah Khan's fitness journey inspires many. She climbs 28 floors twice daily. Experts say even small stair climbs ...

Farah Khan's fitness journey, sparked during 'Happy New Year' in 2014, showcases the power of consistent effort and expert ...