In recent years, the paleo diet has become increasingly popular. However, are the foods included in this modern diet similar ...

Learn the secret to restaurant-worthy stir fry right from your pantry. Discover simple techniques that will elevate your stir ...

Diets with more whole grains, fats and starchy vegetables were associated with reduced constipation as increased fibre and ...

These hearty dishes are perfect for feeding groups – and take less time to prep than you might expect ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

"The Knowledge Doc" Eric Berg is taking a stand in the fight for better nutrition as RFK Jr. moves to challenge food industry to "Make America Healthy Again." ...

Ditch the snow for Caribbean glow with 15 sun-soaked dishes close to home. A trip to a sunny island would be nice right about ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, bro ...

A WOMAN who couldn’t look at herself in the mirror and suffered hair loss as she struggled with binge eating has shared her ...

This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be ...

Food poisoning is no joke—one bad meal, and you could be battling stomach cramps, nausea, and endless rush to the toilet. Read: ...