People with lactose intolerance don't have enough of the enzyme lactase to digest lactose easily. Lactose-free milk is typically cow's milk that has had lactose removed. This allows people with ...

Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Artificial intelligence has been the darling of the technology world for over two years, attracting several billions of dollars in capital. Yet, as 2025 unfolds, some experts believe this is the ...

What is Chinese tea made up of? Essentially, all Chinese tea comes from the Camella Sinsenis plant. But what separates different teas is the way that they are processed. While the Western world ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tea bags could be releasing billions of ...

The ongoing optimism around the mega-cap AI stocks driving the S&P 500 doesn't make sense to Bill Smead. The market has continued to bid up growth stocks and large-caps to historically expensive ...

Last fall, the Candytopia pop-up experience opened in Scottsdale for a limited time. In 2025, a whole new, colorful, spherical interactive experience is making its way to metro Phoenix. Bubble ...

Milk is a great source of protein and nutrients like vitamin A, vitamin D, and calcium. Most people can drink traditional dairy milk every day. Milk offers numerous health benefits, such as promoting ...

So far this year, “strawberry milk” nails are dominating the manicure world. At the Golden Globes, Zendaya subtly announced her engagement to Tom Holland with her tips painted in the pastel ...