Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

In a surprising discovery, scientists have found that the heart possesses "sweet taste" receptors, similar to those on our ...

In a surprising discovery, scientists have found that the heart possesses "sweet taste" receptors, similar to those on our tongues, and that stimulating these receptors with sweet substances can ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

A healthy heart is the key to a vibrant life, and small daily habits can make a big difference in keeping your cardiovascular ...

stretching the muscles, mindfulness, and meditation activate the parasympathetic nervous system, which in turn increases heart rate variability and improves vascular tone. Research has shown that ...

Cycling is easy on the joints and helps to strengthen the legs as well as improve cardio health. Regular cycling can help to lower blood pressure, improve blood sugar levels, and reduce the risk of ...

This happens in response to two primary triggers: Lactic acid builds up in your working muscles and draws water into them. Your heart pumps more blood to your working muscles because they need ...