Pottery is a therapeutic art form that offers numerous health benefits such as it acts as a natural pain killer, provides ...

chronic stress can have negative effects on your health — so it's important to learn stress relief techniques that work for you in times of trouble. Here are 15 of the best ways to relieve stress.

He shared the benefits of art therapy: Stress relief- Art helps one be more calm and at ease. Mindfulness- It improves focus and helps the mind to find clarity. Emotional expression- Unsaid words ...