The deep breath followed by a prolonged exhalation helps calm the nervous system, providing immediate relief for heightened stress levels. Deep breathing engages the diaphragm, our primary ...
Pottery Therapy Benefits For Better Mental Health Pottery therapy offers numerous benefits for mental health, making it an excellent choice for those seeking relief from stress and anxiety.
If you're struggling to pay your bills, you might be able to lower your payments by working with a debt relief company specializing in debt settlement. Unlike debt consolidation, which merges ...
A wide variety of situations can cause diarrhea, including stress and anxiety. This is because of the physical changes that occur in your body when you are feeling stressed out. Your gut can react to ...
Debt settlement is a form of debt relief that reduces the actual amount of debt you owe. Debt settlement should be carefully considered as you can easily fall for debt settlement scams ...
Tax relief companies work with the IRS or your state revenue department to reduce or eliminate your tax debt, arrange installment plans and stop garnishments and liens. The Federal Trade ...
Officials today hope to inspire a new generation of art lovers. By Zachary Small “There’s always a few athletes that cross over into almost superhero world,” said an artist whose mural ...
January 28, 2025 • An exhibition at San Francisco's Asian Art Museum points to a burgeoning trend: museums are engaging the public more openly around efforts to repatriate artifacts looted from ...
Featured image via Todd Melet/Chapel Hill Media Group. Art Chansky is a veteran journalist who has written ten books, including best-sellers “Game Changers,” “Blue Bloods,” and “The ...