Stress can also be to blame for lack of sleep as it disrupts your body's ability to regulate its sleep-wake instincts, ...

The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

Superfood supplements are marketed as concentrated sources of essential vitamins and antioxidants derived from nutrient-dense ...

Slow wound healing can be a symptom of a chronic health issue, such as diabetes. Learn about the role of inflammation and ...

Cold plunges Here are the benefits and drawbacks of this trend.

Some people never fall sick while others fall ill constantly. The surprising reasons behind superhuman immunity and how you ...

Clare Bryant, Professor of Innate Immunity, is a molecular detective. She looks at how bodies defend themselves and tries to understand the immune system’s inner workings. Clare allows us to see how ...

Seasonal changes challenge our immune systems with varying temperatures and pathogens. Key nutrients like vitamins C, D, and ...

Without it, your vagina can tighten and its tissues can get thinner which, in turn, make it more likely to get injured, tear ...

Homoeopathy offers a natural, holistic approach to building immunity. By stimulating the body’s self-healing abilities, it ...

The interplay between cortisol, inflammation, and disease underscores the need for effective stress management to enhance ...

Chatterjee explains that self-care isn’t a solo journey—your relationships and social connections play a crucial role in your ...