The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Petrified wood is one of the most sought-after materials in the world for both its aesthetic value and its scientific value.

Medically reviewed by Katrina Carter, DPT Yoga can help relieve sciatica pain and even prevent it from returning. Pain from ...

Here are 8 yoga asanas that will help relieve back pain. This classic standing posture may help alleviate backache, sciatica, and neck pain. It stretches your spine, hips, and groin, and strengthens ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

The actress has opened up about her excruciating and little-known condition. But what is it, and what can sufferers do?

“Over time, this strain can cause microtrauma or inflammation, which places additional pressure on the sciatic nerve, especially if proper recovery or stretching isn’t prioritized.” If you ...

Stretching and balance exercises can help, too, so talk with your healthcare provider about treatment strategies. Piriformis syndrome is a condition in which the sciatic nerve is irritated by the ...

Nylon is moisture-wicking and super durable, so the fabric won’t pill or stretch out. However, a little spandex (aka elastane) in the fabric helps for movement and extra comfort. Plus ...

Stretch marks are a prevalent skin issue affecting numerous individuals, particularly women who have experienced childbirth or notable changes in weight. Such a problem arises when the skin ...

“In sciatica, the pain is persistent and caused by inflammation in the affected area ... “Setting the alarm to allow yourself to get up every 30 or 45 minutes, stretching and moving around can relieve ...