To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

Looking at NFL players, it's easy to think that these professional players stick to healthy diets to stay strong. But some of ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Cristiano Ronaldo is a physical marvel, still performing at the highest level on the football field just days short of his ...

Discover the incredible weight loss transformations of Bollywood stars like Ram Kapoor and Masaba Gupta. From disciplined ...

The parents of a 'skeletal' teenager who doctors warned could have died without urgent medical care have learnt their fate.

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

A couple, from Australia, forced their teenage daughter to follow a strict diet, take part in intense ballet training and ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

Weight loss is often perceived as an overwhelming challenge, but with the right approach, it becomes a transformative journey ...