HIIT encompasses a variety of workouts characterised by repeated short bursts of intense aerobic exercise alternated with active recovery periods Read this article to know how they can increase risk o ...

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As England and Barcelona goalkeeper Ellie Roebuck sips her flat white in the Spanish sunshine outside her favourite coffee ...

The American Heart Association recommends early screening for dysphagia after stroke to help reduce the risk of developing adverse health consequences, including weight loss, dehydration, malnutrition ...

You might think that an intense burst of exercise would only make you more ravenous and reaching for piles of hot buttered ...

and slash the risk of dementia and stroke by 30 percent, and type 2 diabetes by 40 percent. University of Warwick experts also endorse swimming as one of the "best" exercises for seniors.

In a recent study, researchers reviewed data from 196 published articles to determine the impact of exercise on heart disease ...

and slash the risk of dementia and stroke by 30 percent, and type 2 diabetes by 40 percent. University of Warwick experts also endorse swimming as one of the "best" exercises for seniors.

Certain eye exercises can significantly improve the sharpness of foveal vision, which is crucial for detail-oriented tasks like reading and identifying faces. These exercises involve strengthening ...

I was 26 when I had a stroke. It was January 2017 and I was at a friend’s party celebrating Chinese new year. In the last ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...