With the help of professionals like Stuart McGill, the author of "Back Mechanics" and Jean Couch, an expert on spine alignment, we discovered the proper way everyone should bend over. Following is ...

The program, in place for about 60 years, had upper-year students living in residence to offer supervision and support to ...

It's not just Cody who gives these the tick of approval, Dr. Stuart McGill, a Professor of Spine Biomechanics, wrote about three exercises that strengthen the core and prevent lower back pain ...

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