Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

A doctor has warned that a common night-time habit could be “ageing” your skin as you sleep. This routine cannot only cause ...

A doctor has issued a warning that a common nighttime habit could be causing your skin to "age" as you sleep. This routine ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

A good night's sleep comes with not only a good mattress but also a good pillow. With the right pillow, your body will have proper alignment, helping you wake up well-rested. If you're a hot ...

When your toddler transitions out of their crib into a toddler bed, it’s a good time to consider introducing them to a pillow, too. You’ll want one that’s just the right size for their ...

Pillows are just as important as mattresses when it comes to your sleep quality. But just as with a mattress, there is no one-size-fits-all pillow, and so much depends on personal preference (do ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

However, an often overlooked remedy, and one closer to your head, is cooling pillows. Cooling pillows are made of materials that don't retain heat and are cooler to the touch. Some of the best ...

How many pillows do you sleep with? One or two might feel like the norm, but 18- 24 year olds opt for up to seven pillows, according to the latest sleep habits study from M&S. The general consensus ...