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It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...

Our editors also may be in touch with follow-up questions. Of the many health metrics to monitor, blood sugar levels are of great significance, as they can serve as an indicator of overall health.

Once your blood sugar returns to normal, eat a meal or snack containing carbohydrates and protein (for example, an apple with peanut butter or an egg-vegetable wrap). This will help to prevent your ...

Living with diabetes includes monitoring your blood sugar (also called blood glucose) levels. Most people do this by pricking their fingers with a blood sugar meter (glucometer), which measures sugar ...

Shortbread is one of those biscuits that ticks all of the boxes - it's easy to make, doesn't need a lot of ingredients, and ...

In a separate mixing bowl, add the brown sugar, butter and sugar. (You can also use the bowl of a stand mixer with a paddle attachment). 1 ¾ cup brown sugar, 18 tablespoons butter, ¼ cup sugar ...

Luke Daugherty is a freelance writer, editor and former operations manager. His work covers operations, marketing, sustainable business and personal finance, as well as many of his personal ...

Do you often crave chocolate, cookies, or candy? If so, you're not alone. Sugar cravings are incredibly common because humans are born with an innate desire for sweets. Simple carbs, like sugar, light ...