When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for you. Your browser does not support the ...

You’ve probably heard of several different types of squats, from pistol to sumo and goblet. Squats are a timeless, versatile exercise with many benefits that fire up your legs, glutes ...

From jump squats to sumo squats, these variations can target different muscles and boost benefits. One notable type is the goblet squat. This variation involves holding a weight, like a dumbbell ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...

What’s the best way to squat when strength training? Here are some variations to try depending on your goal. Ever looked at someone in the gym and thought “what are they doing?” Yeah, we ...