We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand ...

What’s the best way to squat when strength training? Here are some variations to try depending on your goal. Ever looked at someone in the gym and thought “what are they doing?” Yeah, we ...

Complete 15 reps. Why it rocks: Looking for a side of obliques with your squats? Here ya go! This move is great for building lower body and core strength. Why it rocks: The sumo squat is key for ...

Strengthening thigh muscles through sumo and goblet squats can give them a slimmer appearance. Also, focus on forms of cardio that engage your thighs like running. It's normal to have fat on your ...