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Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

A second location of one of Brooklyn’s hottest bakeries, plus Thai street food and a kimchi tasting menu.

Since reaching his 100th birthday, a lot of folks have asked Palm Beach’s Si Liberman for his secret to a long life. Here, he ...

Since reaching his 100th birthday, a lot of folks have asked Palm Beach’s Si Liberman for his secret to a long life. Here, he ...

Discover essential tips to safely increase your Vitamin D intake, ensuring strong bones and a robust immune system without ...

If you’ve walked through your local Woolies or Coles to pick up some oats for breakfast it can be hard not to feel confused and overwhelmed.

While the Sun is the primary source of vitamin D, including certain items in your diet can help you get more. So, here’s a list of foods to increase vitamin D intake.

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

Healthy habits and smarter eating choices play a vital role in overall well-being. While diet and fitness often take center stage, one critical aspect of health is often overlooked: Bone ...

Switching to dairy alternatives opens up a world of tasty options. Start with something simple, like almond milk in your ...

These days, you can find alternatives for nearly every dairy product like milk, cheese, yogurt and ice cream. Plant milks, such as almond, soy and oat milk, are among the most popular. These ...