Trying to create a workout plan for strength, muscle mass, or weight loss? Use these 7 trainer-backed guidelines to build a routine that will deliver results.

On Saturday evening, Duke faced off against Illinois at Madison Square Garden in New York City. The Blue Devils won by a score of 110-67 to improve to 24-3 in their first 27 games. Well, I’m not ...

Note: Calculation of the sun WBGT has been suppressed for this hour because the approximation used is not valid at these times. The shade WBGT is calculated for an environment shaded from direct (and ...