T echnically speaking, a superfood is defined as "a nutrient-rich food considered to be especially beneficial for health and ...

After analyzing blood samples, the researchers found that taking omega-3 on its own slightly slowed biological aging by up to ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

A new study has found that taking one gram of omega-3 per day may help slow down the aging process in older adults. The ...

Lucas Saw is the CEO of Talking Toes socks company, which designs and sells colourful, whimsical socks with inspiration ...

Marion Muller, better known online as SwizzyinSG, decided to become a full-time content creator when her original plans in ...

Study reveals omega-3 supplements can slow biological aging by 4 months. Combined with vitamin D and exercise, effects were ...

Discover how five popular cheese varieties such as Cheddar, Cottage, Mozzarella, Parmesan, and Swiss can enhance your diet.

Today’s food color trend is green – as in leafy greens, spinach, beet greens, Swiss chard and at the height of this wave is kale. Kale is one of the healthiest veggies you can put on ...

A study has discovered that taking just one supplement capsule daily can delay the biological ageing process. Previous ...