CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

Tai means “Supreme” and Chi means “Ultimate energy.” Tai Chi is an ancient form of exercise consisting of slow, beautiful, relaxed movement that develop a sense of balance and harmony between mind and ...

From yoga to cooking classes and dancing lessons to Tai Chi, we take a look at some of the ways you can incorporate wellness ...

Friendly Visitor program seeks volunteers to support homebound seniors and reduce isolation. Call 231-723-6477 for more ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

Learn about a new community composting project and enjoy free soup at Ardgay Village Hall on Friday 12pm-1pm. The project is ...

Who knew that Hong Kong grows premium coffee beans? A hike last year up to Lai Chi Wo, a historic Hakka village in the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Feb. 10 The Patrick County Board of Supervisors will meet at 6 p.m. in the third-floor courtroom of the Patrick County ...