On a Sunday afternoon in the heart of Calgary’s Chinatown, melodic notes of traditional Chinese string instruments float ...

Three cancer patients have become certified tai chi instructors after benefiting from the classes at South Bucks Hospice ...

While many familiar tai chi practices can take years to learn ... "As a gentle form of exercise, qigong emphasizes calm and meditative breathing. Together, this may reduce stress on the body ...

Narrator Standard forms of exercise are certainly good for you—they can lower blood pressure, release pain-blocking endorphins, and control weight among other benefits. But Tai Chi's focus on ...

The large benefits of tai chi exercise on proprioception may result in the maintenance of balance control in older people. tai chi exercise proprioception kinaesthesis elderly balance control ...

Gentle stretching is another great option for an active recovery, especially for those who do not exercise regularly, Gjergja said. Consider doing some shoulder rolls, ankle circles, leg raises or ...