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“I chose to do stippling with a black pen because I wanted to improve my stippling. I also used watercolour to create a more transparent effect for the Canadian flag in the background, and for ...

I had to remind Antonio Carafelli how long he’s been running El Tango in Lakewood, which I reviewed for the Free Times back in 2001, soon after he opened the doors. “I can’t even remember it ...

Take a look around your kitchen and try to spot the things you would consider drinking a straight shot of, and no, we are not advising anyone to consume alcohol. Chances are you have a bottle of ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

20, the former NBA star, 45, recalled overcoming his struggle with addiction and how one drink led to his hospitalization. “I do remember, but I don’t really remember because I was in a coma ...

Many consume coffee as a pre-workout drink to kickstart the exercise routine with the right energy. Not many know that black coffee can also be consumed as a post-workout drink. Studies suggest ...

Here are five foods and one beverage that experts recommend you eat and drink. Numerous studies have found that the nutrients in berries can prevent disease. A new study led by Washington State ...

Thankfully, soup can be deeply satisfying without requiring hours in the kitchen. This black bean soup is a perfect example. It’s not a soup I make constantly but it holds a special place in my ...

Sometimes people have a glass of wine or a drink to unwind and relax before bed, thinking it will help them ease into a better sleep routine. However, excessive drinking or drinking over long ...